What Are The Benefits of Tai Chi Style Tae Kwon-Do

Tai Chi Style Tae Kwon-Do develops movement with gentle focus, breath work and balance.  As well as being an extremely gentle way to balance mind, body and soul if builds strength, technique, poise, posture, self control and allows Chi or Ki energy to flow through and around the body where it can be focused at will.

The body is animated by will and Chi or Ki and the practice of noticing the way this energy can be focused for health, healing, fitness and abundance will serve the practitioner in the pursuit of inner knowledge and peace.

With time and practice this knowledge can also be used for defence of self and the weak , through body mind and soul as the being of self becomes conscious of the being of everything.