What Are The Benefits of Aerobic KickBoxing

Women will naturally be drawn to musical aerobic training without any sparring or risk of contact from another, but it is available for men and teenagers who like training to a musical beat for fitness, coordination, stamina, correct technique and fun.

People train in their own space and in pairs where appropriate, with and without hand held punch and kick pads, paddles, shields and free standing wave master heavy bags.

There is no belt testing, no set syllabus no contact to or from another other than holding focus pads for a partner and the emphasis is focused to ongoing fitness and self development.